You might be unintentionally harming yourself.
Think, says Nikita Puri, before you eat.
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
New World Syndrome that affects 75 per cent world population is triggered by a radical change in diet and lifestyle.
'When we go to war, we also take our families.' 'It's not just fighting the war ourselves, but our families are doing that too. And that's the biggest sacrifice.'
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
The choice clearly is between prompt corrective action and slow but sure destruction, says Tamal Bandyopadhyay.
In Tamil Nadu, Divya Nair encounters jallikattu, a ban on colas and a water shortage.
Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
No, I haven't made a mistake in the title. The age-old saying, 'Winners don't do different things. They do things differently,' made famous by Shiv Khera in his book You Can Win, is, in my opinion, wrong.
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
This is how employers can help their workers stay fit and productive
Manish Sabharwal tackles 5 criticisms of demonetisation.
Oncologist Dr Zankhana Buch, AyurVAID Hospital tells us why these foods could help you lead a healthy lifestyle.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
The family of Viswanatha Gurukkal, who was attacked by a group of youngsters, blames some political parties for taking up anti-Brahminism as their poll plank. Shobha Warrier/Rediff.com reports.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances